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Hello,

I am a Licensed Professional Counselor based in Kansas City, Missouri.
I’m the creator of Mind/Body Strength Training, a program that aims to reduce weight based stigma while improving mental health through fitness.
When I’m not working you can find me going on long bike rides with my wife, playing with my 10 year old labrador retriever Gus, or talking about Beyonce, The Golden Girls, or Lord of the Rings.
